Take your capsules.
Take two capsules a day, following the directions on your bottle.
YOUR EVENING WIND-DOWN
Physically tired.
Mind still wide awake?
You’re exhausted. But the moment your head hits the pillow, you’re replaying conversations and planning tomorrow.
Meet Kio—lavender in a capsule, made to help your mind wind down so you can ease into bedtime.†
Get ready for rest ↗Meet oral lavender →Two capsules daily · 30-day money-back guarantee
Daily relaxation support†Two capsules a dayNo melatonin30-day money-back guarantee
Does this sound like you?
Your day’s over.
Your thoughts didn’t get the memo.
Still replaying a conversation from three days ago.
Planning your entire future in bed.
Wondering if you said something wrong.
Picking up your phone to unwind. Suddenly it’s 2 a.m.
MEET YOUR DAILY ROUTINE
Lavender in a capsule.
No, not the kind you smell.
This is lavender oil you take by mouth, made to help your mind wind down as part of your evening routine.†
Just two capsules a day.
Get ready for rest ↗A reason to believe
More than
a calming scent.
In a 10-week clinical trial involving 539 adults with generalized anxiety disorder, both tested doses of a specific lavender oil preparation reduced anxiety scores more than placebo.
Read the published study ↗Studied in people
539adults
10weeks
Randomized. Double-blind.
Placebo-controlled.
Keep the ritual. Lose the complexity.
A small habit.
A softer landing.
Settle into your evening.
Dim the lights. Get comfortable. Let tomorrow’s to-do list wait.
Ease into bedtime.
Support a calmer mind as you get ready for rest.†
IN THEIR OWN WORDS
What our customers say.
“The pill takes the edge off and calms me so I can go about my day.”
Debra P. · Verified buyer
“Kio is literally a life saver - keeps me calm cool and collected without turning me into a drowsy zombie.”
Justine V. · Verified buyer
“It chills me out for the day and helps me sleep better at night.”
Stephen M. · Verified buyer
Individual experiences. Results vary. Read more reviews →
Start here
Make room for rest.
30, 60, or 90 days. Buy once or save 25% with a flexible subscription.
Choose your supply
Choose your purchase
Free Shipping • 30-Day Money-Back Guarantee • Skip or Cancel Anytime
In your order
A little more room for you
Feel like
yourself again.
More patience for the little things. More room to enjoy the people you love.
Get ready for rest ↗30-DAY MONEY-BACK GUARANTEE
Try Kio. No bottles to return.
If Kio isn’t right for you, contact us within 30 days of purchase for a refund. No bottles to return.
Original shipping charges, if any, are nonrefundable.
What customers say
More from our customers.
Your questions, answered.
What is Kio Calm?
Kio is an oral lavender supplement made to support relaxation and help take the edge off everyday stress.†
How do I take it?
Take two capsules daily, following your bottle’s directions. Each bottle contains 30 capsules—a 15-day supply.
Is it just for bedtime?
Kio is made for daily relaxation support, including helping you unwind at the end of the day.† It does not contain melatonin.
Will it make me sleepy?
People respond differently. Some customers describe feeling relaxed without feeling sleepy, but your experience may differ. See how you respond before driving or doing anything that requires alertness.
What ingredients are in Kio?
Organic Lavender Oil, Magnesium, and Vitamin B6.
Am I locked into a subscription?
No. Choose a one-time purchase or Subscribe & Save. Subscriptions renew at the price and interval shown before you add to cart. Skip, pause, or cancel before your next renewal.
How soon will I notice a difference?
Everyone’s experience is different. Follow the directions on your bottle and pay attention to how you feel. We don’t promise a particular result by a particular day.
Can I take Kio with medication?
Ask your healthcare professional before use if you take medication, have a medical condition, are pregnant, or are breastfeeding. Follow your bottle’s warnings.
A little less on edge. A little more yourself.
Lavender in a capsule. Two capsules a day. Made to help you relax and take the edge off.†
Get ready for rest ↗